Embrace Uncertainty

Mindfulness come and sit with me

While I face my OCD.

Tonight he’s being really loud
The obsessions are starting to crowd 

Out what is happening all around.

Sit with me, help me breathe

As I embrace uncertainty.

Self compassion, take my hand.

Tell me that you understand

What’s going on, and when I’m weak

Remind me that I seek

Freedom, and the end result is worth

Enduring all the hurt.

Courage, come and be my friend.

Hold me up until the tail end 

Of the anxiety has passed me by.

If I fall, help me up one more time. 

My three friends, please walk with me

As I embrace uncertainty.